“When Your Mind Won’t Stop Racing, You Don’t Have to Face It Alone.”
“If constant worry or overthinking has taken over your peace of mind, therapy can help. It enables you to slow down and breathe. You can find your calm again.”
“Take a deep breath. You’re already beginning to find your way back.”
True happiness isn’t a constant high. It’s not an escape from pain. True happiness is a state of inner coherence where what you value, what you do, and what you feel are aligned. It’s less about mood and more about meaning.
It emerges quietly when you stop striving to feel happy and begin to live truly.
Choices that reflect your true self lead to happiness, which comes from being complete. Engaging genuinely fosters this sense of happiness as well. Facing both joy and pain without losing yourself also contributes to this feeling of completeness.
It’s the natural tone of a life that’s integrated.
Go to “Those We Support.”
Tracy Firth, “What Truly Matters to You?”
Go to Carson Flockhart, Calgary “Understanding the Challenges of Therapy”
Meet Tracy & Carson: Sessions in Calgary are available.
“If you’ve found your way here, something in you already knows it’s time for change.”
You’re Ready for a Change — Even If You’re Not Sure What Comes Next.
Welcome to Anton Counseling & Health Psychology
“Your mental well-being is important to us. We are here to support you every step of the way.
“You may be feeling exhausted, stuck, or anxious and unsure how to move forward. Many of our clients come to us feeling this way. Let’s talk.”
Our mental wellness is becoming increasingly important to us. And we are still navigating the complexities of how to care for it. Psychotherapy is emerging as a comforting refuge.
Psychotherapy
is important to us, culturally. It is no longer just a space for crisis. Not burdened by stigma anymore, counseling and therapy are blossoming into a nurturing environment for self-awareness.
It fosters growth and recalibration, inviting individuals to embrace their journeys with compassion and understanding. More of our neighbors and colleagues are utilizing regular therapy sessions to assist them with their ongoing life decisions.
Metaphorically speaking, “our mind metabolizes” our experiences. It retains the positive learned elements. These include positive qualities, talents, emotionally healthy decisions and valuable potentials. This creates a “golden shadow.” Our mind also forgets negative aspects, that represent our dark side, or the “dark shadow.” But when the mind doesn’t do it’s job, book a session.
“Moments of Profound Clarity” or Glimpses, are those rare, transformative instants during therapy. These can also happen in life outside of therapy. In these moments, the fog of confusion, pain, or uncertainty suddenly lifts. This reveals an unfiltered truth about oneself or one’s circumstances. These moments, though often fleeting, can have a lasting impact on one’s understanding, healing, and growth. – downtown Calgary Psychologists
“There’s nothing wrong with you for feeling this way — your mind is simply asking for rest.”
TRY ANY OF THESE FREE RESOURCES
Body scan exercise
Calgary Psychologists Recommend Deep breathing
Develop your integrity
“Those We Support“
Our Heartfelt Approach
At Anton Counseling, we use a combination of proven therapeutic techniques – to mention just a few – to create a personalized experience for every client:
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Cognitive Behavioral Therapy (CBT): To help you change negative thought patterns and behaviors.
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Solution-Focused Therapy: To tackle specific issues and work toward your personal goals.
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Holistic Well-being: Integrating physical, emotional, and mental health for a balanced approach to therapy.
We believe in a collaborative process—working together to find the best path ahead for your well-being.
Discover How We Understand Your Needs
Experienced Team: We have years of experience in mental health and psychology. And We are committed to staying up-to-date with the latest practices to best serve you.
Compassionate Support: We focus on creating a warm, non-judgmental environment where you feel heard and understood.
Tailored Solutions: Every therapy journey is unique. We listen to your needs and create a customized plan to help you succeed.
Results-Oriented: Our focus is on helping you achieve real, lasting progress. We equip you with practical tools to manage life’s challenges.
How We Can Support You
Individual Counseling: One-on-one sessions designed to help you explore and overcome personal challenges.
Relationship Therapy: Couples and family therapy to improve communication and resolve conflicts.
Life Coaching: For those looking to enhance their personal growth, we offer guidance and strategies. Looking to enhance your professional growth? We also offer guidance and strategies to help you succeed.
Looking for a Psychologist Who Truly Understands You?
Tracy Firth emanates warmth, lightheartedness, and depth. She is very approachable and understanding, making it easy to open up to her. Tracy is dedicated to helping you feel more positive and less burdened, providing support as you navigate through your challenges. The cost for a single virtual hour with Tracy is $180, and virtual sessions are available from Monday to Friday. Now offering in-person sessions.
Tracy Firth, Provisional Psychologist
I’m Tracy, a caring therapist. I am committed to helping you reconnect with the parts of yourself that may have been silenced. These parts might also have been overwhelmed or forgotten. With a gentle, attuned presence, I offer a space where your truth can unfold without urgency or judgment.
“I take you seriously not only your symptoms.”
My work is grounded in the belief that healing isn’t about fixing what’s broken. It’s about remembering who you truly are. I use a soul-sensitive, client-led approach. Supporting individuals moving through life transitions and emotional overwhelm. I also help with grief and burnout. Additionally, I assist with the quiet ache for something more.
Credentials & Approach
- Registered Provisional Psychologist
- Training in fundamental psychotherapeutic counseling
- Influenced by numerous contemporary thought leaders
- My approach is collaborative, contemplative, and deeply human
How I Work
Therapy provides a safe space for reflection and healing, fostering self-transformation through a genuine therapist-client interaction. Sessions are encouraging. They lower defenses, enhance self-awareness & create room for real change.
“Embracing the path of a Calgary psychologist was a purposeful decision. I excel at understanding others and building meaningful relationships.”
Tracy is known for her flexibility, easygoing nature, and friendliness. “Raised by a single mother and now a single mother myself, I have a strong passion for understanding emotions.
“Helping adults with ADHD, OCD, and ACES is very rewarding for me. I immerse myself in your story and create strategies for deeper understanding. My main goal is to help you discover insights and find opportunities for personal growth.” – Tracy Firth
Compassionate and Confidential Support Services
“I offer therapy sessions from Monday to Friday. Virtual & in-person sessions. The rate is $180 per one-hour session. At Anton Psychology, you can explore topics related to work and relationships, recognizing their interconnectedness.” – Tracy Firth
“Understanding the Challenges of Therapy“
I don’t prescribe solutions, because . . .
Therapy is like climbing a mountain, where each client embarks on their own path to self-discovery. My years of experience show that unhealthy beliefs and behaviors can create challenges but can also lead to growth. Healing and positive relationships are possible. My journey has equipped me to face life’s challenges. I am able to show you, too.Caring and Personalized Support Services
Discover the transformative power of virtual therapy available Monday to Friday for just $180 per 1-hour session. Immerse yourself in a supportive environment where direct billing makes your journey to well-being seamless. Elevate your mental health today with Calgary Therapy.
Now offering in-person sessions downtown at Calgary Place 1.
Credentials & Expertise
Registered Provisional Psychologist
Training in fundamental psychotherapeutic counseling
Influenced by numerous contemporary thought leaders
My approach is collaborative, contemplative, and deeply human
How I Work
People seek therapy for help during changes in their lives. They are not broken; they are growing and discovering themselves.
This might be an identity or a belief.
Together, we explore what’s next with curiosity and strategy. Sessions are structured & flexible. Guided by insight and aligned with your values.
Compassionate and Confidential Support Services
Carson Flockhart embodies kindness. He possesses an insatiable thirst for knowledge. And he excels in guiding you towards making the most carefully considered decisions.
Carson is deeply committed to providing you with empathetic guidance as you take your steps on the therapy journey. His mission is to empower you with the understanding and support you need to courageously face life’s challenging terrains. Sessions are available from Monday to Friday. Either virtually or in-person. This ensures that you can find a space that feels comfortable for you. The investment is $180 for one hour, a step towards profound personal growth that you deserve.
Anton Counseling & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself