Take Back Self-Control
Foster Close Friendships
Social isolation is often a trigger of loneliness, depression, and even suicidal thoughts. But even if you feel entirely alone, you likely have a more extensive network than you give yourself credit for. Don’t be shy about nurturing friendships with both old and new people in your life. Friends can help you deal with traumatic events and may improve your physical and mental health.
Your Decisions are Your Control
Make choices that are meaningul to you and put you in control. You’ll cope better. Remember, small changes add up, generating significant emotional improvement.
Bring Yourself Out of Anxiety, Stress, and Dark Thoughts
Located on the 18th Floor, Calgary Place 1
If you live in an area with a high walk score – meaning you can walk to various shops, restaurants, and businesses – try walking to meet up with friends. Stop into a few shops and make it a point to chat with one person. Even small social interactions can help lift your mood; you never know who you might meet.
Pay Attention to Anchors & Triggers
Get cognizant of your triggers. Then control your response. Anxiety triggers might be as mundane as daily traffic on a particular route to work or could stem from an unhealthy and toxic relationship. Look under all the proverbial rocks, and make changes to your life and home to minimize triggers and accentuate anchors (things that remind you of your strengths and fond memories). Make simple changes like decluttering or organizing, spending time outdoors, in the sun, or getting dressed up. These and other anchors make it easier to feel and experience grattitude.
Each of Us Needs and Deserves Support
When we’re feeling stressed out, confused, unhappy or depressed, we need support. You need someone in your corner, to understand you, empathize and encourage you. Creative ideas often sound simple. But you’ve got to follow through. Patience and persistence. Don’t expect life to change overnight. Do expect that when you keep trying, you will start noticing change. Improvements. You’ll begin to feel happy again. The inescapable blending of thinking, feelings & action can lead us to happiness. But it can also leave us feeling frazzled, confused, anxious, down, hopeless, and depressed. Consider making a new choice.
Focus on Personal & Professional Growth
For many of us, we often get scared of moving forward because we fear failure. Don’t let your reservations stop you. If your job doesn’t meet your needs, it might be time to consider a career change. You can even go to school online and avoid the crowds to earn a degree in a field you’re passionate about. Working toward personal improvement in a comfortable environment can help you achieve your goals without duress.
Personalize Your Strategy & Remember, Feelings First
Some of these suggestions worked for me personally, others, not so much. Explore and try out which ones will work for you. Here are a few more ideas.
