Tracy Firth

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

Mayo clinic

A sense of humor – timely tuned – will help you weather any storm, but our emotions are not a laughing matter and require a serious look. Digging deeper, discovering insight, and growing is not always easy. Learn how to time your mood to be serious when needed and fun-loving when the wind blows that way. Together, we can “track” your progress or improvements so that you have a written document to remind you of your process details.

Virtual Visits are convenient and give you an extra layer of comfort and confidentiality.

A Burdened Mind is an Unproductive One

I am available for virtual sessions on Thursday between 9 AM and 2:30 PM. I became a therapist because I thrive on tuning in and connecting with others. I am passionate about it. You will find me intently listening to your story while I formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth.

My goal as your therapist is to help you untangle and create awareness around how your behavior patterns are intimately connected to your thoughts, emotions, and past experiences. I will help you look at your situation in a new light and treat yourself with more compassion.

I look forward to meeting you!

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