One hour with a Psychologist – Couples Therapy
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“We’re fortunate.” If I try and tell you how smart I am, or we are, I’d sound arrogant. But I do have what I believe is wisdom to share. My advice is to stay focused on playing the cards that you’ve been given. Don’t jump ship and look for a better relationship. Improve the one you have. Don’t wait for your partner to change, improve yourself.
Start up a personal journal. Write for 5 to 10 minutes a day. Put in the minor details of what you can honestly feel grateful for because this is essential. Otherwise, it’s just too easy to focus on what we’re dissatisfied with and that people aren’t meeting our expectations. Other people will never consistently meet our expectations, but they do contribute to us. Our job may be to search for that contribution.
“Let me remind you, that living alone or with someone new can be a whole lot more difficult.” Richard W. Anton
We’ve been providing our new and present clients with Zoom sessions and Coaching by Phone throughout the COVID pandemic with great success. For instance, virtual coaching sessions add a layer of confidentiality and convenience. Try something new and explore one for yourself.
Remember, individual coaching is about getting support & encouragement to hone new skills. Time practicing, not understanding, is what will make the difference you’re looking for. Schedule your coaching online with us for professional development, or anyone of our coaching protocols, of course—or experiment by trying out 2-3 individual coaching sessions first.
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