Welcome to our world—the world of Counseling & CAREER PSYCHOLOGY
Back to Work – COVID-19 update
Psychological life counseling & performance coaching improves lives
What’s most important to you? An individual supportive session? If so, click on that button below.
If stretching yourself to become the best possible version of yourself is most important to you, select the “Stretch Coaching” button. To access either option there is a one-time fee. The difference between a “supportive session” and “stretch coaching” is that with Stretch Coaching, your one-time fee gets you either 6, 12, 18, or 24 individual coaching sessions. Plus, one psychological assessment is included with every six sessions you purchase. 
Your sessions and assessments are bundled this way to ensure that you receive adequate coaching, encouragement, and direction to integrate your new skills and understand how to implement them into your personal or professional life. You aren’t left alone to figure out what to do on your own. You receive understanding support and encouragement throughout, assisting you to move from knowledge to action.
Emotionally Perturbed?
“I don’t know about you, but sometimes I feel as though life were about to fall apart. I feel completely and terribly alone and trapped. With no one to turn to for support or advice, I feel overwhelmed by it at the same time. I’m afraid that I’m doomed to a pathetic life. What happens to me if this is true? It might crush me, or even worse, I might be left to suffer alone forever.” – It’s time to check in with your therapist of choice.
Generating the feelings we want is simple enough to do; our perturbed problem often comes from our own confusion. “Our sacred life and our career are not linked or connected. Should they be?” Of course, the answer is yours to make, but if you want to feel a certain way at work, then you know the answer, and so you may ask, “how can I do it?”
“Take small risks, get out of your comfort zone, & get more answers.”
Experienced Support is Available for You
You can actively engage with our Psychologists at Anton Counseling & Psychology in a safe environment. Really enjoy a “therapeutic dialogue” that will assist your recovery and ensure that you regain control of your life, career, or relationship. Improve communication and re-experience clarity. Explore a seemingly endless array of opportunities.
Yes, I want you to know that we’ll take your feelings and best interests to heart. We’ll support you as you cultivate the spirit you need to feel great again. Equip yourself with the support you need and deserve to avoid and recover from those unpleasant situations and feel more confident that you can achieve your goals. I know that your process is challenging. Together, we’ll care for you and find the strengths that will assist you in moving forward and toward the kind of life you are meant to live.
Therapists Counsel Your Inner Strengths
Collaboration with Anton Counseling & Psychology will serve you well. Your experience, plus our expertise, will help to prepare you for your next life move or your future career advancement. Your “Personal Growth“ is well worth the effort. In fact, today, personal development is critical to keep up and maintain your status.
Get in touch. Make your initial appointment by clicking here. Bring any questions or concerns you have. We’ll spend a full hour together talking with you about what’s important to you. It’s therapeutic to set your personal & professional development in a healthy direction. You can call reception at 403.263.5543 so that they can book your appointment for you or click the link.
Emotional Struggles Get Emotional Compassion
Anton Counseling & Psychology is here for you. No matter what your concerns, we can assist you to feel more confident and less emotional. ALL concerns are emotional. Click here. Some of the most common or typical concerns many of us have are interpersonal, involve stress, social anxiety, career, and self-esteem. Don’t put off your concerns any longer. They might only get worse.
Stressed Out?
Although experiencing stress is as normal as breathing in oxygen, we all have an ideal stress level that makes us feel and function at our best. Research has clearly demonstrated that having too little stress causes us to feel underwhelmed and unmotivated. But too much stress makes us feel out of control, and none of us enjoys that, either. Balancing our stress levels so that they work for us is key. Easier said than done, I know. So knowledgeable support might make sense.
Manage Your Moods
Our emotions function to guide us through life. But allowing our emotions to guide us is NOT the same as dwelling on them and being emotionally reactive. Life can feel overwhelming, and at times it can feel like we’re failing. But another way of thinking about what we’re going through can make all the difference. Rather than judging our experience negatively as failing at something, it might be just as accurate and certainly more beneficial to think that you made the best decision you could, and now you’re learning to make even better decisions. Our moods and emotions are often misperceived as reactions to external events that are not fair or enjoyable. More precisely, our emotions arise from blending our thoughts, beliefs, expectations, and our own behaviors.
Self Confidence
Sometimes we don’t realize how confident we are until we open up and share our concerns with an experienced psychologist. Having the support and confidence of a Psychologist can mean that you start to feel like you want to feel more often. It can be beneficial when we’re on a rather challenging part of life’s journey to secure support from a professional who is NOT part of your day-to-day life but is always in your corner.
Family Relationships
Relationships are the best, as long as they’re going well, but when they’re off the rails, they can be hard to take. They can cause confusion, upset, and be abusive. “Love is alive” is not the same as “I will always love you.” When someone’s words are not being reflected by what they’re doing, it can be undermining.
“I’m in a relationship with someone who doesn’t seem to respect my feelings anymore. It’s very frustrating not to feel my love, admiration, or sometimes even basic respect being returned. It can feel like I’m losing my place in the family, and there doesn’t seem to be anything I can do about it. I feel threatened. I need help to see the power of my love.”
Anton Counseling & Psychology
You may find yourself wishing that you weren’t even involved anymore. We don’t get married to someone unless we love them. But that feeling needs to be nurtured and cultivated by two healthy people to live a long and healthy life of its own. It’s not over. Do it right this time around.
Are you being told, “I don’t love you anymore?” When a loved one (not one of your kids) says, “I hate you and can’t stand to be around you. That’s just how I feel right now.” You might find yourself asking, am I crazy to stay? Is there something wrong with me? It’s challenging, I know, but emotional support will increase the likelihood that you’ll make wise decisions. It’s not over. Do it right this time around.
Death, Dying, Grief, & Mourning
Close relationships are a blessing. They are a challenge and a responsibility when they move toward their final stages due to a medical illness. For some of us, it’s an opportunity to say goodbye, I love you, and I’ll miss you. It’s not an easy time, so secure emotional support for yourself.
Scenario Building
Scenario Building is an activity that one of my clients – many years ago now – encouraged me to practice, as it would potentially create a wonderful outcome. I continue working with this concept and have mingled it with meditation, developing my signature process.
We’ve been providing our present clients with Zoom sessions & Coaching by Phone throughout the COVID pandemic with great success. These sessions are both convenient & confidential. Try something new & explore one for yourself. 🙂
If you’d prefer an in-person session, know that we also offer this alternative at all of our locations. Sanitisation and proper distancing procedures are in place for your safety and comfort. Wearing a mask is mandatory in reception and all hallway areas, but NOT in our private offices.
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