self esteem II

Self-Esteem: Perception & Value

Self-esteem is how you value and perceive yourself based on your beliefs and opinions about yourself and what you can do.

Confidence in one’s value as a human being is a precious psychological resource and a highly positive factor in life; it correlates with achievement, good relationships, and satisfaction. Possessing little self-regard can make people depressed, fall short of their potential, or tolerate abusive relationships and situations.

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Self-esteem contributes to balance by engendering pride, confidence, and security. Enlist a Registered Psychologist to assist you with career counselling, conflict resolution, and weight management issues.

Counselling with a Psychologist is also successful for your career,” “self-esteem,” “addictions,” “marital breakdown, “weight loss,” or “weight management,” “sports psychology,” or “performance enhancement.” Also, speed up your performance with a psychological assessment.

We provide virtual sessions via Zoom sessions & Coaching by  Phone. These sessions are super convenient & are more confidential than an office visit. Try something new & explore one for yourself.

ZOOM sessions X               coaching by phone ii

If you’d prefer, we also offer in-person sessions, Monday through Friday, and evening appointments. Our office is in Calgary Place 1, Suite 1800, 330-5th Avenue S.W.


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Amrit Kaur



Amrit is a registered provisional psychologist who can help you to generate a positive focus. What’s stressing you out? Share your emotions. Talk with Amrit about replacing poor habits with healthy habits. She has in-person sessions available on Friday mornings, plus virtual sessions on Monday and Friday mornings. Starting your day with Amrit may help, plus I’d also like to share a few free resources here.

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Categories Anton Counseling & Health Psychology, Self-esteemTags , , ,

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