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Learn the Language of Love and get your relationship back on track. You simply need to develop and practice a few new skills. Calgary Psychologists are your resource. Also, check out these free resources.
The Five Love Languages
“The five love languages are preferred ways in which we would like to be shown love. And these are preferred ways and preferred methods for receiving emotional nourishment in a relationship. ”What is important to understand is that we are not limited to identifying with just one love language. However, we definitely have a preference. Everybody tends to fall a little bit higher on some of them. They tend to fall a little bit lower on some of them too.
What are the Five Love Languages?
- Words of affirmation
- Acts of service
- Quality time
- Physical touch
- Receiving gifts
“Words of affirmation” is about expressing affection through spoken words, praise, or appreciation. When this is someone’s primary love language, they enjoy kind words and encouragement, uplifting quotes, love notes, and cute text messages. You can make this person’s day by complimenting them or pointing out what they do well.
Quality Time
Someone with this love language values your full presence when you are together. They feel most loved if you give them your undivided attention and spend time together in meaningful and interactive ways. This means putting down the cell phone, turning off the computer, making eye contact, thoughtfully interacting, and actively listening.
Acts of Service
Acts of service are nice things you do for your partner that make them feel loved and appreciated, such as:
- Helping with the dishes
- Running errands
- Vacuuming
- Putting gas in the car
If your partner’s main love language is acts of service, they’ll notice and appreciate little things you do for them. They tend to perform acts of service and kindness for others, too.
Physical Touch
A person with physical touch as their primary love language feels love through physical affection. Aside from sex, they feel loved when their partner holds their hand, touches their arm, or gives them a massage at the end of the day, for example.
This person’s idea of a wonderful date night might be cuddling on the couch while watching a movie, slow dancing together with a lot of physical contact, or taking a long walk together while holding hands. They feel most loved when physically interacting with their partner.
Receiving Gifts
For someone who resonates with this love language, gifts symbolize love, care, and affection. They treasure not only the gift itself but also the time and effort the gift-giver put into selecting it.
People who enjoy receiving gifts as part of their primary love language do not necessarily expect large or expensive presents; it’s more the effort and thoughtfulness behind the gift that count.
When you take the time to pick out a gift specifically for them, it tells them you are thoughtful and really know and care about them and their preferences. People with this love language can often remember every little gift they have received from their loved ones because it makes such an impact on them.
What We Do as Psychologists
Richard W. Anton will engage you authentically, like a good friend. Understanding and empathic, he is also intelligent, strong, and engaging. His energy is infectious. So don’t be surprised if you leave your session with a renewed sense of focus, vitality, and independence. Richard is passionate about and identifies strongly with many men’s issues today.