Psychological Diet

What is the “Psychological Diet?” It encompasses both our cognitive and emotional states. What we think about and how we feel. Thoughts seem to randomly enter our minds, regardless of our preferences and desires. However, the question has more to do with what we do once those random thoughts come to our awareness.

There are still those among us who believe that what is in their mind is there. These people lack psychological savvy when they say that they were given no choice in the matter. It is common knowledge that we choose our thoughts based upon things like what interests us, goals, momentary influences, values, passions, and base emotional desires. Consider which of your randomly occurring ideas are worthy of your attention and focus upon the right ones and clear away others.

Psychological coaching will focus on your psychological diet. We utilize well-validated assessments to assist us to quickly and easily zero-in on what is most important and most meaningful to you. We can then clarify our purpose in life. We can align our thoughts and actions with these to create a more happy and fulfilling existence. Let’s talk.

Emotional Diet

Author: calgarypsychologists

As an Executive coach and licensed Psychologist, I assist professionals, individual entrepreneurs, and corporate clients with interests and challenges related to personal and professional development. Posts reflect client concerns and actions. You don't need to be an executive to secure coaching for yourself, but you should have a degree of ambition. Strategizing on how your career or life might improve and move forward takes time for reflection, either on your own or through dialogue. Opportunity is required to reflect well upon new and detailed information regarding your strengths and weaknesses. Sound consideration leads to a strategy that produces informed action, which precedes success. Wear your strengths like a badge of honor & be cautious of areas you may tend to error in.

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