Psychological Diet

What is the “Psychological Diet?” It encompasses both our cognitive and emotional states. What we think about and how we feel. Thoughts seem to randomly enter our minds, regardless of our preferences and desires. However, the question has more to do with what we do once those random thoughts come to our awareness.

There are still those among us who believe that what is in their mind is there. These people lack psychological savvy when they say that they were given no choice in the matter. It is common knowledge that we choose our thoughts based upon things like what interests us, goals, momentary influences, values, passions, and base emotional desires. Consider which of your randomly occurring ideas are worthy of your attention and focus upon the right ones and clear away others.

Psychological coaching will focus on your psychological diet. We utilize well-validated assessments to assist us to quickly and easily zero-in on what is most important and most meaningful to you. We can then clarify our purpose in life. We can align our thoughts and actions with these to create a more happy and fulfilling existence. Let’s talk.

Emotional Diet

Categories Anton Counseling & Health Psychology, Calgary PsychologistsTags , , ,

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