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What is the “Psychological Diet?” It encompasses both our cognitive and emotional states. What we think about and how we feel. Thoughts seem to randomly enter our minds, regardless of our preferences and desires. However, the more important question has to do with what we decide to focus on once those random thoughts come to our awareness.

There are fewer people today who still believe that there is nothing that can be done – that what they find in their mind is there, naturally and needs to be endured. That they were given no choice in the matter.

But a lack of psychological savvy isn’t something that must be endured either. It is common knowledge that we choose our thoughts based upon things like what interests us, friends, goals, momentary influences, values, passions, and base emotional desires. Consider which of your randomly occurring ideas are worthy of your attention and focus upon the right ones and clear away others.

If getting and receiving psychological coaching is on your agenda, know that we will focus on your psychological diet. We utilize well-validated psychological assessments to assist us to quickly and easily zero-in on what is most important and most meaningful to you. We can then start to clarify your purpose in life. You’ll be better equipped to align your thoughts and actions with your values and life purpose to create a more happy and fulfilling life experience. Let’s talk.

Emotional Diet

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