Women & Mental Health

Feeling weak & vulnerable, & sometimes solid & vulnerable.

From starting the first job to family planning, young women in their 20s and 30s often face several exciting and sometimes overwhelming changes. It also may be a time when certain mental illnesses, like anxiety and depression, manifest.

“This is a time of life where women, in particular, are on a ticking clock to decide how they wish to spend the rest of their lives,” said psychologist Dr. Michele Barton, director of clinical health at Psychology Life Well.

And, of course, that stress can take a toll. As young women grow up, they may also experience developmental and hormonal changes that can trigger issues. Even undergoing everyday life experiences during which they are exposed to traumas or changing environmental situations may be a trigger for a disorder.

Below we list eight mental health issues that may appear in a woman’s 20s and 30s and how to manage them.

1. Anxiety Disorders

We want to be clear: anxiety is a big deal and can hugely impact your life. If symptoms of an anxiety disorder start appearing in your 20s or 30s, it may have something to do with the pressures of adult life. Symptoms may include fatigue, irritability, sleep problems, and difficulty controlling worry.

“Once you are physically and financially independent, it can be difficult dealing with responsibilities,” said NYC-based therapist Kimberly Hershenson, LMSW. “Having to work, pay bills, handle relationships, and take care of yourself can be overwhelming and lead to anxiety.”

Receiving an anxiety diagnosis from a clinician is the first step in navigating some of the initial triggers of the disorder. It may be challenging for young women in a relationship to share the details of their diagnosis with a partner. There are several ways to approach the situation and begin a conversation to alleviate that stress. Jacqueline Limoges is a Psychologist you can trust.

2. Bipolar Disorder

You may know that genes play a role in the development of the bipolar disorder, but did you know that the stresses of young adulthood can trigger the onset?

While this disorder affects men and women equally, hormones may make the experience different for young women. It can be challenging to diagnose this disease, but understanding and identifying the symptoms is the first step to receiving proper treatment.

Bipolar disorder manifests itself in two ways: depression and mania. Knowing the signs of these two manifestations allows a young woman to seek proper treatment by consulting her clinician.

3. Borderline Personality Disorder (BPD)

Did you know that if you develop BPD, there’s a high chance it will set in at some point in your early 20s? Therapist Amy Moreira, LMHC shares that this is when young women undergo several social changes at work, in school, and relationships.

BPD is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. Symptoms may include intense episodes of anger, depression, and anxiety that can last hours or even days.

If you have this disorder, you’ll notice its symptoms affecting many areas of your life.

Symptoms can range from chronic feelings of emptiness to engaging in self-harming behaviors.

4. Depression

Due to lifestyle changes and stress, depression is a common mental health issue among young women. According to the Anxiety and Depression Association of America, it’s also more prevalent in women than men.

The severity and frequency of symptoms differ from person to person. Symptoms may include irritability, hopelessness, fatigue, loss of interest or pleasure in hobbies or activities, thoughts of death or suicide, or suicide attempts.

People can get better with early detection, diagnosis, and a treatment plan that includes medication, psychotherapy, and healthy lifestyle choices. Jacqueline Limoges is a Psychologist you can trust.

5. Attention Deficit Hyperactivity Disorder (ADHD)

While ADHD usually appears and is diagnosed at a young age, it can also show symptoms later in life.

“Many women are diagnosed in their early 20s because their … inability to focus, disorganization, introversion, and forgetfulness become more noticeable to themselves and others as they become more independent in college and at work,” said Moreira.

A study shared at the 2017 U.S. Psych Congress showed that almost two-thirds of adults in the U.S. who self-reported ADHD were not pharmacologically treated, even though they were highly affected by their symptoms.

These findings illuminate a serious mental health issue in our society: the underdiagnosis of ADHD in adults.

 6. Postpartum Depression

Having a baby can be an exciting time in a couple’s lives. However, the process can also trigger some mental health concerns.

“Aside from experiencing postpartum complications, such as depression, anxiety, or birth trauma, there are also experiences with infertility, pregnancy loss, and reproductive complications (PCOS, endometriosis, etc.) that can crop up during this time of life,” said Crystal Clancy, MA, LMFT, owner of Iris Reproductive Mental Health.

Postpartum depression may occur in women with a history of depression, anxiety, or trauma. If you have a history of mental illness, you must tell your doctor if you and your partner are trying to get pregnant.

7. Addiction

Substance dependence and misuse can become a problem for young women as adult stressors increase. If you often turn to self-soothing methods like meditation or exercise but find that those aren’t working for you, don’t be afraid to seek help. Jacqueline Limoges is a Psychologist you can trust.

8. Schizophrenia

Schizophrenia is a mental health disorder that isn’t discussed often. It may be scary to think about, but this disorder can manifest during a woman’s 20s and 30s.

“Between the ages of 20 and 30 is when most females have their schizophrenic break,” said psychologist Dr. Nikki Martinez. “Symptoms include bizarre behavior, delusions, hallucinations, paranoia, and thoughts of persecution. There are six distinct types of schizophrenia … and due to the nature of these symptoms, sufferers need treatment to help them with reality testing.”

If these symptoms sound familiar, you must discuss treatment options to help manage the disorder with your clinician or therapist.

These are just a few mental health issues that women in their 20s and 30s may face. Still, several organizations are dedicated to providing help, care, and resources for people with mental illnesses. If you recognize any of these symptoms, you must discuss treatment options to help manage the disorder with your therapist.

Learn more about mental health issues that affect young women here.

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By calgarypsychologists

As an Executive coach and licensed Psychologist, I assist professionals, individual entrepreneurs, and corporate clients with interests and challenges related to personal and professional development. Posts reflect client concerns and actions. You don't need to be an executive to secure coaching for yourself, but you should have a degree of ambition. Strategizing on how your career or life might improve and move forward takes time for reflection, either on your own or through dialogue. Opportunity is required to reflect well upon new and detailed information regarding your strengths and weaknesses. Sound consideration leads to a strategy that produces informed action, which precedes success. Wear your strengths like a badge of honor & be cautious of areas you may tend to error in.

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