Anxiety and Depression

Anxiety & Depression Are you feeling stressed out, depressed? Do you have anxiety? You’ve heard it before; we’re social creatures, creatures of habit. We’re also people who think, and it’s common enough for us to believe that we think rationally, but we’re also emotional people. The inescapable blending of thinking and feeling can lead us… Continue reading Anxiety and Depression

Emotional Strengths Counselor

Mental Health is more essential to our well-being and happiness than we realize. We counsel and promote “Emotional strengths.” This is the domain of Positive Psychology in Mental Health. My therapeutic process primarily relies on the counseling relationship. However, it’s also common to utilize other Positive psychological strategies. Different types of therapies, such as cognitive… Continue reading Emotional Strengths Counselor