Anxiety and Depression

Anxiety & Depression Are you feeling stressed out, depressed? Do you have anxiety? You’ve heard it before; we’re social creatures, creatures of habit. We’re also people who think, and it’s common enough for us to believe that we think rationally, but we’re also emotional people. The inescapable blending of thinking and feeling can lead us… Continue reading Anxiety and Depression

Anger Overview

Anger Management Counselling, Calgary “I don’t want to be at the mercy of my emotions. I want to use them, enjoy them, and dominate them.” ~ Oscar Wilde ~ Where did that just come from? Have you ever wondered why you snapped at someone, why you’ve been having negative thoughts about yourself and others, why… Continue reading Anger Overview

Anger Management Reading

Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the… Continue reading Anger Management Reading

Anger Management

You are strong, with lots of energy. You have options. “Anger Management” and “Stress Management” should be unique – as are you – and should be customized to fit your concerns. The simplest and most straightforward approach is to schedule an individual session for yourself. Consult your counselor about your options. Once you feel more… Continue reading Anger Management

Couples Counselling

One hour with a Psychologist – Couples Therapy Click the button above to schedule your appointment – OUR DETAILS Anton Counseling & Relationship Psychology “We’re fortunate.” If I try and tell you how smart I am, or we are, I’d sound arrogant. But I do have what I believe is wisdom to share. My advice… Continue reading Couples Counselling

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