Welcome to Anton Counseling & Health Psychology’s new personal improvement program!
- This personal improvement program consists of a number of psychological exercises specifically designed to help you build the competencies you need to heal, recover, and excel.
Your First Psychology Exercise is a Very Important One.
- There are two psychology exercises here. They will be the foundation of your personal improvement program. Each one will encourage you to accept and to practice a “leadership approach” (responsible approach) with the others in your life. Subsequently, you’ll not only become more influential, but it also has the added bonus of bolstering your self-confidence.
Continue your journey of personal and professional development through a series of psychological exercises. Practice these daily. They only take a moment. Make it a valuable moment. These few psychology exercises can produce wonderful results for you.
Think about what you allow into your mind. What do you dwell upon? These thoughts represent your “Psychological Diet.” Although we all have preferences, some of us ingest more worry than do others. They’re not alone. Some of us procrastinate. Some of us plan revenge. Savor guilt, give time to an inferiority complex. Others of us dwell upon negative thoughts. These sorts of Psychological diets can only expand ill feelings.
Optimize your daily life with Psychological Exercises
To optimize your day, consider doing both activities listed here. “Scenario Building“ will assist you in moving toward the achievement of your dreams and desires. “Wipe it Clear“ will help you to focus your efforts. Stop wasting valuable energy on anything you deem as unimportant to your desires or vision. Together, they have a wonderful impact on the mind.
Don’t feel stuck any longer. Focus your mind more exclusively on what is most important to you. Begin eliminating thoughts that are not, and free the mind from being “stuck.” Our thoughts tend to circulate through our minds. They reflect our lives. The inner mindscape creates what we experience, externally. By combining these two exercises, we focus on what we can control. We also stimulate the mind into a new and fresh territory of thought. One that’s satisfying.
Clear your mind, first. Let yourself feel calm. Now consider your values, beliefs, what’s most meaningful to you, and the life you are meant to live. Experience confidence. Engage Scenario Building because you care about your future and your performance in it. It can be one of many Psychological Exercises that you use as part of a healthy daily routine. Let me know how this exercise helps or what may be difficult about it.
Psychology Exercises – Wipe it Clear
Perhaps we all waste too much time and effort thinking about frivolity? We ponder and worry over matters that are outside of what is truly meaningful to us. Add this activity to your daily schedule. Make it one of many Psychological Exercises that you use as part of a healthy routine. Enhance your personal potential. Continue to wipe clear irrelevant thoughts. Create additional room for those things that are most valuable to you.