“Check back regularly for updates on our Psychological Exercises.”
Here are a few psychology exercises that can have wonderful results. To optimize your results, consider doing both activities. “Scenario Building” will assist you in moving toward the achievement of your dreams and desires. “Wipe it Clean” will help you to focus your efforts without wasting valuable energy on anything you deem as unimportant to your vision.
If you care about your future and your performance in it, “scenario building” might be the right Psychological Exercise for you.
Do you believe that you waste too much time and effort thinking about frivolity? Do you ponder, and worrying over matters that are outside of what is truly meaningful to you? Then this exercise has great potential for you. As you continue to wipe clean irrelevant thoughts, you create additional room for those things that are valuable to you.