Calgary Personal Happiness Counseling – DETAILS
Manage Your Emotions. Be Prepared. Have a Plan.
So many of us share these feelings at very important junctures in life. You sense that your relationship is either slipping away or on the rocks, again. The mind is reeling because you know you’ve got to get on top of this now. You’re feeling the need to become a better communicator, build discipline and self-control, get rid of bad habits, have more motivation, and be happier? Identify with any of these?
Things pile up and life gets difficult. It can be confusing, overwhelming, and make you reconsider what’s most important to you. You’re struggling just to stay focused on what makes you happy. To be totally honest, you’re unhappy with your current life situation. Your childhood wasn’t anything you want to share with others, either. If that’s not enough, you’re skeptical about your future. What can you do? One step at a time is probably good advice.
I don’t think so.
You’ve experienced anxiety and depression before. You don’t want that again. So start with Extreme Self-care and don’t stop there, just because you’ve started to feel a little better. Keep going. Develop your soft skills and of course, learn which ones you’re most effective with, and use them. Rather than worry about what you can’t control, like dwelling on symptoms, let’s talk about having a strengths-focused strategy for yourself and how it will work for you personally. Ask yourself “what’s most important to me?” Guaranteed it will make you feel better.
Life wasn’t meant to be so painful. Get to know those who you’re attracted to, then fall in love with them and your life. Don’t let a sexual relationship become a priority over really getting to know someone first. Sharpen your “soft skills“ by focusing on your personal strengths. Challenge yourself to learn more about your strengths and vulnerabilities, first. Others will naturally be encouraged to take more steady notice of what you’re doing and what you have to say, and start treating you better. Get to know your personal needs by developing them in yourself. This is the nature of Personal Empowerment.
Your Decisions Create Happiness
You know you’re unhappy about something in your career. Something has got to change. But what? Listen closely to your emotions. Don’t judge or evaluate, or freak out about them. Just listen and wonder what they’re asking you to do. Talk about it and reflect. Then make a prudent and informed decision, with confidence.
We’ve been providing our new and present clients with Zoom sessions and Coaching by Phone throughout the COVID pandemic with great success. For instance, virtual coaching sessions add a layer of confidentiality and convenience. Try something new and explore one for yourself.
Remember, individual coaching is about getting support & encouragement to hone new skills. Time practicing, not understanding, is what will make the difference you’re looking for. Schedule your coaching online with us for professional development, or anyone of our coaching protocols, of course—or experiment by trying out 2-3 individual coaching sessions first.
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