You’ve been experiencing a period of significant emotional stress, created by multiple life stressors. You know that Stress Management is called for, but what precisely should you do? Regardless of the details of your situation (death of a loved one; perhaps you have an autistic child that requires special consideration; or even an unemployed spouse). You realize that your situation is having a negative effect on you and so you want to make every effort to get on top of it.
But because there isn’t only one single situation causing your emotional stress, you feel confused in addition to your stress. You’re ready for additional support. You’re ready to experience clarity!