Cognitive Behavioral Therapy
Move toward the “stability” you deserve. A Counseling Psychologist can provide you with the emotional support or relief you need with a simple one-hour therapy session. “How often should I come?” Your answer depends upon how you’re feeling right now, and how you want to start feeling tomorrow. It’s common for people to come weekly. Especially at first. You’ll feel the difference.
Follow up visits twice a month will help you to maintain the work you have accomplished. You’ll continue to walk around longer, feeling happy again. We all need to feel seen, most importantly, we want to feel recognized and accepted. Achieve these emotional needs – receive strong support – and excellent mental health will find you.
Registered Psychologists & Performance Enhancement
Anton Counseling & Health Psychology is a Private Practice in downtown Calgary, Alberta. We provide our clients with therapeutic support and encouragement for an entire spectrum of concerns.
Local Psychologists Providing Therapy
A single treatment enhances your coping strategy. Therapy focuses on your cognitive processing & cognitive restructuring. Want to go even deeper? Supportive counseling plus an assessment distinguish a “coaching program” from a single one-hour therapy session. Most noteworthy, we specialize in coaching for, among other things, “Anger Management” & “Stress Management.” Of central importance, we offer “Leadership Coaching“ for anyone interested in professional self-improvement.
Get Happy, Start Therapy. Make a Positive Change right from your couch. Get the Help You Need Now — 100% Private Environment. We’re passionate about working with adults to address anxiety, depression, stress, emotional self-regulation, self-harming behaviors, navigating life transitions, and grief and loss.
We’ve been providing our present clients with Zoom sessions & Coaching by Phone throughout the COVID pandemic with great success. These sessions are both convenient & confidential. Try something new & explore one for yourself 🙂
If you’d prefer an in-person session, know that we also offer this alternative at all of our locations. Sanitisation and proper distancing procedures are in place for your safety and comfort. Wearing a mask is mandatory in reception and all hallway areas, but NOT in our private offices.
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