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Cognitive Behavioral Therapy

Secure the “stability” you deserve. A Counseling Psychologist can provide you with the emotional support or relief you need with a simple one-hour therapy session. “How often should I come?” Your answer depends upon how you’re feeling right now, and how you want to start feeling tomorrow. It’s common for people to come weekly. Especially at first. You’ll feel and enjoy the difference.

Follow-up visits twice a month will help you to maintain the work you have accomplished. You’ll continue to walk around longer, feeling happy again. We all need to feel seen, most importantly, we want to feel recognized and accepted. Achieve these emotional needs – receive strong support – and excellent mental health will find you.


Registered Psychologists & Performance Enhancement

Anton Counseling & Health Psychology is a Private Practice in downtown Calgary. We provide our clients with therapeutic support and encouragement for an entire spectrum of concerns.

Local Psychologists Providing Therapy

A single treatment enhances your coping strategy. Therapy focuses on your cognitive processing & cognitive restructuring. Want to go even deeper? Supportive counseling plus an assessment distinguish a “coaching program” from a single one-hour therapy session. Most noteworthy, we specialize in coaching for, among other things,Anger Management” & “Stress Management.” Of central importance, we offer Leadership Coaching for anyone interested in professional self-improvement.


Get Happy, Start Therapy. Make a Positive Change right from your couch. Get the Help You Need Now — 100% Private Environment. We’re passionate about working with adults to address negative ruminations, all or nothing thinking, or if you’re in survival mode. Have you experienced trauma? Do you have an abusive partner? Do you feel isolated? Want to be more independent?


Due to the higher Covid-19 numbers being reported lately in Calgary and our concern for your safety and comfort, 100% of all appointments are now virtual. Zoom coaching sessions add a layer of confidentiality and convenience. Try something new and explore one for yourself.

ZOOM sessions X               coaching by phone ii

If you’d prefer an in-person session, know that we also offer this alternative at all of our locations. Sanitisation and proper distancing procedures are in place for your safety and comfort. Wearing a mask is mandatory in reception and all hallway areas, but NOT in our private offices.


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