Psychological Diet

Cognitive & Emotional States What is a “Psychological Diet?” It encompasses both our cognitive and emotional states. What we think about and how we feel. Sometimes, thoughts seem to randomly enter our minds, regardless of our preferences and desires. However, the more important consideration is what we decide to focus on once those random thoughts… Continue reading Psychological Diet

Scenario Building

Scenario Building is an activity one of my clients encouraged me to practice – many years ago now – as it had the potential for providing ideal outcomes. I Blend Visualization with “scenario building.” First, to quiet the mind, sit quietly with closed eyes. For example, relax in preparation for an upcoming meeting 15-20 minutes… Continue reading Scenario Building

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